What nuts contains the most oil?

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1028173

2026-02-24 14:40

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Macadamia nuts contain the most oil among commonly consumed nuts, with their fat content exceeding 75%. Other high-oil nuts include pecans and Brazil nuts, but macadamias are particularly noted for their rich, buttery flavor and high monounsaturated fat content. This high oil content contributes to their creamy texture and makes them a popular choice in various culinary applications.

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