What type of fat should you avoid?

You should avoid trans fats, which are often found in partially hydrogenated oils, processed snack foods, baked goods, and some margarine. These fats can raise bad cholesterol (LDL) levels while lowering good cholesterol (HDL), increasing the risk of Heart disease. Additionally, you should limit saturated fats, commonly found in red meat and full-fat dairy products, as excessive consumption can also contribute to cardiovascular issues. Opting for healthier fats, like those from avocados, nuts, and olive oil, is a better choice.