What is the treatment for mild annulus bulge treatment?

Mild annulus bulge treatment typically involves conservative measures such as physical therapy, which focuses on strengthening core muscles and improving flexibility. Pain relief can be managed with non-steroidal anti-inflammatory drugs (NSAIDs) and, in some cases, corticosteroid injections. Additionally, lifestyle modifications, such as weight management and ergonomic adjustments at work, may be recommended. Surgery is usually not required for mild cases.