What happens if your body produces too much sugar?

When your body produces too much sugar, it can lead to elevated blood glucose levels, a condition known as hyperglycemia. Over time, this can result in insulin resistance, where cells become less responsive to insulin, increasing the risk of type 2 Diabetes. Chronic high sugar levels can also cause damage to blood vessels and organs, leading to complications such as Heart disease, kidney damage, and vision problems. Managing sugar intake and maintaining a balanced diet are crucial for overall health.