Describe how detachment differs from denial?

Detachment involves emotionally distancing oneself from a situation or experience, allowing for a more objective perspective and often leading to healthier coping mechanisms. In contrast, denial is a defense mechanism where an individual refuses to accept reality or the truth of a situation, often resulting in unresolved emotional turmoil. While detachment can facilitate acceptance and personal growth, denial typically hinders emotional processing and can exacerbate issues over time.