Can you live on eggs alone?

While eggs are a highly nutritious food, providing protein, vitamins, and healthy fats, they do not contain all the nutrients your body needs for long-term health. A diet consisting solely of eggs could lead to deficiencies in essential nutrients such as fiber, carbohydrates, and certain vitamins and minerals found in fruits, vegetables, and grains. For optimal health, it's important to consume a balanced diet that includes a variety of food groups.