What should be jogging speed for 60 years old male?

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2026-02-21 18:15

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For a 60-year-old male, a comfortable jogging speed typically ranges from 4 to 6 miles per hour (about 9 to 15 minutes per mile). This speed may vary based on individual fitness levels, health conditions, and experience with jogging. It's essential to listen to one's body and consider a gradual approach to avoid injuries. Consulting with a healthcare professional before starting a new exercise regimen is always a good idea.

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