What impact does social media have on mental health and well-being, and how can individuals mitigate the negative effects of excessive social media use?

Social media can have both positive and negative impacts on mental health and well-being. Excessive use of social media has been linked to feelings of anxiety, depression, and loneliness. To mitigate these negative effects, individuals can set limits on their social media use, engage in offline activities, cultivate real-life relationships, and practice mindfulness and self-care.