How should you eat to help your back?

To support back health, focus on a balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in fish and nuts. Staying hydrated is also crucial for maintaining spinal disc health. Additionally, consider reducing processed foods, excessive sugars, and trans fats, as they can contribute to inflammation and pain. Consuming foods high in calcium and vitamin D can strengthen bones and support overall musculoskeletal health.