How many carbs are in cooked squash?

Cooked squash typically contains about 7-10 grams of carbohydrates per 100 grams, depending on the variety. For example, butternut squash has approximately 10 grams of carbs, while zucchini has around 3 grams. Squash is also a good source of fiber, which can help lower the net carbs. Always check specific nutritional information for the exact type of squash you are consuming.