How do you increase harmon testosteron?

To increase testosterone levels naturally, focus on maintaining a balanced diet rich in healthy fats, proteins, and micronutrients like zinc and vitamin D. Regular exercise, especially strength training and high-intensity interval training (HIIT), can also boost testosterone production. Additionally, managing stress through techniques like meditation or yoga and ensuring adequate sleep are crucial for hormonal balance. If concerns persist, consulting with a healthcare professional is advisable.