Can you Fracture your L-4 Vertebrae from Doing Pliates?

Yes, it is possible to fracture your L-4 vertebra from doing Pilates, especially if exercises are performed with improper form, excessive weight, or pre-existing conditions that weaken the spine. Activities that involve twisting, bending, or high-impact movements can place strain on the lumbar vertebrae. It's essential to practice Pilates under the guidance of a qualified instructor and to listen to your body to minimize the risk of injury. If you have concerns about your spine or any pre-existing conditions, consult a healthcare professional before starting a new exercise regimen.