If you have a wheat allergy you can eat Oats that are specifically labeled GLUTEN FREE.
You SHOULD NOT eat oats that are NOT specifically labeled "gluten free" as these oats contain wheat. This is because oats that are not gluten free use the same equipment to be processed as is used on wheat.
Gluten free oats only use equipment for processing that NEVER touches wheat. Therefore they are safe to eat and are not contaminated with wheat.
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