How many calories can burn in 1 hour?

Calories burned running for one hour

• An average person can probably burn approximately 200 calories jogging at a steady pace. But if you run then you can burn far more if you know how to do cardio exercise correctly.
• The number of calories burned in one hour depends on such things as your weight, your speed, and where you are running.
• For more information about how to do cardio exercise correctly, see the page link, further down this page, listed under Related Questions.