Why vegetables are bad for you?

While vegetables are generally considered healthy, they can be problematic for some individuals due to issues like Allergies, sensitivities, or digestive problems. Certain vegetables, especially when consumed in excess, may contain antinutrients like oxalates or lectins that can interfere with nutrient absorption. Additionally, some people may find raw vegetables difficult to digest, leading to gastrointestinal discomfort. However, for most people, the benefits of consuming a variety of vegetables far outweigh the potential drawbacks.