How many grams of fat carbs and protein do you need a day if you are 194 pounds and your goal is 160 and you're 5'6 and 43 years old?

ONE THING YOU FORGOT TO MENTION IS YOUR AGE. THIS WOULD HELP ANYBODY IN THE DIETARY BUSINESS TO COME UP WITH A DIET FORMULA FOR YOU FASTER. YOU CAN ALSO GO ON YOUR internet SEARCH ENGINES AND TYPE 'DIETARY REQUIREMENTS FOR MALE 6'3" AND YOUR AGE. THIS WILL BRING UP SCORES OF WEBSITES FOR YOU TO SEARCH FR YUR ANSWER.GOOD LUCK.BLUEMARLIN

Answeroh I'm 17 years old.