How do you boost ones immunity and appetite.?

To boost immunity, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, which provide essential vitamins and minerals. Regular exercise, adequate sleep, and managing stress levels also play crucial roles in enhancing immune function. To stimulate appetite, consider smaller, more frequent meals, incorporating flavorful herbs and spices, and ensuring meals are visually appealing. Staying hydrated and engaging in social meals can also help improve appetite.