Do sesame seeds have to be ground to be nutritious?

Sesame seeds do not have to be ground to be nutritious; they can be consumed whole and still provide health benefits. However, grinding sesame seeds can enhance nutrient absorption, particularly for certain minerals and healthy fats, as it breaks down their tough outer shell. Whole seeds may pass through the digestive system undigested, potentially reducing nutrient intake. Therefore, while not necessary, grinding can improve the bioavailability of some nutrients.