Andra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?

Andra should consider incorporating foods that are high in calcium, such as dairy products like milk, yogurt, and cheese. She can also include leafy green vegetables such as kale and broccoli, as well as fortified foods like Orange Juice and cereals. Additionally, nuts and seeds, particularly almonds and sesame seeds, are good sources of calcium. Lastly, fatty fish like sardines and salmon, which have edible bones, can also contribute to her calcium intake.