How much Kali jiri to eat in a day?

Kali jiri, also known as black cumin or Nigella sativa, is often consumed in small amounts due to its potent properties. A typical daily dose ranges from 1 to 3 grams, which can be taken as whole seeds, ground powder, or in oil form. However, it's essential to consult with a healthcare professional before incorporating it into your diet, especially if you have underlying health conditions or are pregnant.