Is caliciam good for you

Calcium is essential for maintaining strong bones and teeth, supporting muscle function, and aiding blood clotting. It plays a crucial role in various bodily functions, including nerve transmission and hormone secretion. However, excessive calcium intake can lead to health issues, such as kidney stones or cardiovascular problems. It's important to consume it in moderation through a balanced diet, ideally from dairy products, leafy greens, and fortified foods.