How do you unlearn TM 2?

Unlearning a technique like Transcendental Meditation (TM) involves gradually stepping away from its practice while replacing it with alternative mindfulness or relaxation techniques. Begin by reducing the frequency of TM sessions and exploring other meditation styles, such as mindfulness or guided meditation. Additionally, engage in activities that promote mental clarity and relaxation, like yoga or deep breathing exercises. Lastly, reflect on your experiences and insights gained from TM to integrate them into your new practices.