Reduce inflammation and edema

To reduce inflammation and edema, consider applying cold compresses to the affected area to constrict blood vessels and decrease swelling. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can also help alleviate pain and reduce inflammation. Additionally, elevating the affected limb and ensuring adequate hydration can promote fluid drainage and minimize swelling. Incorporating anti-inflammatory foods, such as fatty fish, turmeric, and leafy greens, into your diet may further support recovery.