How many calories should a 14 year old consume?

A 14-year-old's caloric needs can vary based on factors like gender, activity level, and overall health. Generally, teenage boys require about 2,200 to 3,200 calories per day, while girls typically need around 1,800 to 2,400 calories. It's important for adolescents to focus on nutrient-dense foods to support growth and development. Consulting with a healthcare provider or a registered dietitian can help determine individual needs.