Substances found in food that the body uses for various processes are known as nutrients. These include macronutrients such as carbohydrates, proteins, and fats, which provide energy and support growth, as well as micronutrients like vitamins and minerals that are essential for metabolic functions. Water is also a crucial component, aiding in digestion, nutrient transport, and temperature regulation. Together, these nutrients are vital for maintaining health and supporting bodily functions.
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