How much protein is in a handful of nuts?

It depends on the type of nut.

For example, there are:

• approx 163 calories in 26 small size dry roasted cashews
• approx 163 calories in 18 medium size dry roasted cashews
• approx 163 calories in 14 large size dry roasted cashews
• approx 165 calories in 26 small size oil roasted cashews
• approx 164-165 calories in 18 medium size oil roasted cashews
• approx 165 calories in 14 large size oil roasted cashews
• approx 166 calories in 30 large dry roasted peanuts
• approx 166 calories in 60 small dry roasted peanuts
• approx 89 calories in 33 shelled boiled peanuts
• approx 164 calories 22-28 raw almonds.