SHOULD you Drink creatine before or after your workout?

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1230000

2026-03-26 19:20

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Before and After...is the answer I have gotten from the majority of the trainers I have asked. I know that everyone has different opinions, but it makes sense to me. You want the creatine boost before your workout to give you an edge. And, after your workout, while your muscles are starved. I have always taken 1/2 the daily dose before, and the other 1/2 immediately after, and seen great results.

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