What components of physical fitness are measured by the series of tests performed in the Presidential Fitness Test?

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2026-02-25 19:25

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The Presidential Fitness Test measures several components of physical fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Specifically, it typically includes activities such as the mile run (or a timed run), curl-ups, push-ups, the sit-and-reach test, and body fat percentage assessments. These components collectively provide a comprehensive evaluation of an individual's overall fitness level.

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