What is good about omega 3?

Omega 3s are essential fatty acids and are known to benefit health in a number of ways. Heart health experts recommend omega 3 supplements for those with high cholesterol/triglyceride levels. Experts also recommend that healthy individuals eat fatty fish at least twice a week to get a natural source of omega 3s in their diet. Fish oil supplements also support healthy skin as well as bones and joints. They are also known to enhance memory and support cognitive functions of the brain. It is important to choose a high quality triple strength fish oil-one which has the least impurities and the highest potency like Triple Strength Omega 3.