Why do you need to eat healthy food and drink enough water?

AnswerOur body needs a certain amount of food to work properly. Crash diets won't work. The only way we can obtain energy is through eating. Our body needs a balance of salt, sugar, fat, vitiamins, and minerals to function. There is no actual reason why we must eat and can't, lets suppose, get our energy from the sun. We just don't work like that. So next time you are eating don't feel guilty, just know that you are doing your body good. (just don't go over board.) Answeryour body needs food to work properly