What are anthocyanis?

Anthocyanins are a type of flavonoid pigment found in various fruits, vegetables, and flowers, responsible for their red, purple, and blue colors. They serve as antioxidants, helping to protect cells from damage and providing potential health benefits, such as reducing inflammation and lowering the risk of certain diseases. Common sources of anthocyanins include berries, red cabbage, and purple grapes. Their vibrant hues also play a role in attracting pollinators and seed dispersers in nature.