How can you stop depressive eating?

You should try to control your feelings because that really true... feelings are really related to your way to eat ! Exercise has been proven to improve both physical and mental health. It is not such a wild claim that exercise can cure some forms of depression! So exercises as much as you can during you free time :)

And you can also try to Find out which foods trigger your feelings of anxiety can provide you with a great tool for avoiding anxiety through diet. ALCAT testing can help you find out what you are intolerant or sensitive to.

Watchfit healthy tips