Which mineral has the smallest daily requirement?

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1236153

2026-02-27 13:35

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Chromium has the smallest daily requirement at 25 mcg for women under 51 and 35 mcg for men under 51. For those over 51, the requirement is 20 mcg for women and 30 mcg for men.

For more information about daily requirements visit http://www.supplementquality.com/news/multi_mineral_chart.html

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