How do you calm a hyper 5 year old?

To calm a hyper 5-year-old, first create a calm environment by reducing noise and distractions. Engage them in a quiet activity, such as reading a book or drawing, to help shift their focus. You can also incorporate deep breathing exercises or gentle stretching to help them relax physically. Lastly, consistent routines and clear expectations can provide a sense of security, helping to calm their energy levels over time.