How do you cure shy bladder syndrome?

Curing shy bladder syndrome, or paruresis, often involves gradual exposure therapy, where individuals practice urinating in increasingly challenging situations to reduce anxiety. Cognitive-behavioral therapy (CBT) can also be effective, helping individuals reframe negative thoughts related to urination. Relaxation techniques, such as deep breathing or visualization, may aid in easing stress. In some cases, medications or support groups can provide additional help.