Is pepper high in fiber

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1093539

2026-03-25 17:30

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Pepper, particularly bell peppers, contains a moderate amount of fiber. A medium-sized bell pepper typically has about 2-3 grams of fiber, which contributes to daily fiber intake but is not considered a high-fiber food compared to legumes or whole grains. However, peppers are still a nutritious addition to a balanced diet, providing vitamins and antioxidants along with their fiber content.

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