Calories in a pound of ground beef (varies according to the fat content)
1. In natural lean grass-fed beef there are:
864 calories in 1 pound (16 oz) of lean, grass-fed, raw, ground beef.
2. In 85% lean 15% fat, there are:
975 calories in 1 pound (16 oz) of 85% lean, raw, ground beef
3. In 80% lean 20% fat, there are:
1152 calories in 1 pound (16 oz) of 80% lean, raw, ground beef.
4. In 75% lean 25% fat, there are:
1329 calories in 1 pound (16 oz) of 75% lean, raw, ground beef.
5. In 70% lean 30% fat, there are:
1506 calories in 1 pound (16 oz) of 70% lean, raw, ground beef
For free Vegetable and Fruit Calorie Charts for the calorie counts the vegetables and fruits that are served with beef, to use as daily guides for weight loss or weight maintenance, use the page links given below:
Calories in Vegetables
Calories in Fruit
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