How much carbs should a 12 year old boy have?

A 12-year-old boy typically needs about 130 to 200 grams of carbohydrates per day, depending on his level of physical activity and overall energy needs. Carbohydrates should primarily come from healthy sources such as whole grains, fruits, and vegetables. It's important for children to have a balanced diet that includes a variety of nutrients for proper growth and development. Always consult a healthcare provider or nutritionist for personalized dietary advice.