Can you shorten your menstrual period with herbs?

Yes, it is possible to shorten your period with herbs.

There are various herbal treatments such as chaste tree, evening primrose oil or black cohosh which can all help balance hormones which in turn can shorten and lighten menstruation over time - typically it takes around three months of daily use before you will notice a change to your periods. Chaste tree in the form of a tincture is usually recommended as it is a higher dose so more effective, just add 10+ drops to water.

Coffee is also potentially helpful, it works to tighten blood vessels so can constrict blood vessels in the uterus to reduce flow, which in turn can slightly shorten menstruation.

If looking to use herbal treatments it is best to seek advice from a herbalist, or talking to health store staff can point you in the direction of the best general herbal treatment that would work for you - there are many herbs that can help with women's health.