How many calories in 2 oz of cooked chicken breast?

Calories in a 5 oz grilled chicken breast

The breasts can be cooked with the skin on and then removed or not before eating.

With skin removed before eating there are:

• approx 46-47 calories in each ounce of grilled breast (skin removed)
• approx 230-235 calories in a 5 oz grilled breast (skin removed)

With the skin left on and eaten there are:

• approx 55-56 calories in each ounce of grilled breast including skin
• approx 275-280 calories in a 5 oz grilled breast including skin.

For the calorie content of vegetables and fruit to serve with chicken, and Fruit and Vegetable Calorie Charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.