What measures are to be taken to be healthy?

To maintain good health, it is essential to adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugars. Regular physical activity, such as at least 150 minutes of moderate aerobic exercise per week, is crucial. Additionally, ensuring adequate sleep, managing stress through mindfulness or relaxation techniques, and staying hydrated contribute significantly to overall well-being. Regular health check-ups and preventive screenings also play a vital role in maintaining health.