How much sodium should you consume a day during pregnancy?

During pregnancy, it is recommended that women consume about 2,300 milligrams of sodium per day, which is the same as the general guideline for adults. However, individual needs may vary based on factors like activity level and health conditions. It's essential to focus on a balanced diet rich in whole foods and to consult with a healthcare provider for personalized advice. Reducing excessive sodium intake is important, but some sodium is necessary for overall health.