How does chips have an impact on your fat?

Chips are typically high in unhealthy fats, calories, and sodium, which can contribute to weight gain and increased body fat when consumed in excess. The high fat content, especially trans fats and saturated fats, can also negatively affect heart health. Additionally, the refined carbohydrates in chips can lead to spikes in blood sugar and cravings, making it easier to overeat. Moderation is key to minimizing their impact on body fat and overall health.