What are the effects of maltitol?

Maltitol is a sugar alcohol used as a sugar substitute, primarily in sugar-free products. It has a lower calorie content than regular sugar and a lower glycemic index, making it suitable for diabetics and those looking to reduce sugar intake. However, excessive consumption of maltitol can lead to gastrointestinal issues such as bloating, gas, and diarrhea, as it is not fully absorbed by the body. Additionally, it can still contribute to dental health issues if consumed in large amounts.