What is mental visualization?

Mental visualization, also known as mental imagery or visualization, is the process of creating images, scenariOS, or experiences in one's mind without any external stimuli. It involves using the imagination to simulate experiences, which can enhance memory, improve performance in various activities (like sports or public speaking), and aid in relaxation or stress reduction. This technique is often utilized in fields such as psychology, sports training, and personal development to help individuals achieve their goals and enhance focus.