What important things about physical fitness can your resting target in recovery heart rate tell you?

Your resting target in recovery heart rate can indicate your cardiovascular fitness level and overall heart health. A quicker return to resting heart rate after exercise suggests better fitness and efficient heart function, while a slower recovery may signal potential issues with cardiovascular conditioning. Monitoring these rates can also help track improvements over time and inform adjustments to your fitness regimen. Additionally, it may highlight the need for rest or recovery if the heart rate remains elevated longer than expected.