Who are the people most likely to benefit from taking multivitamins and mineral supplements?

People who are most likely to benefit from taking multivitamins and mineral supplements include those with specific dietary restrictions, such as vegetarians or vegans, who may lack essential nutrients like B12 and iron. Additionally, individuals with certain medical conditions, older adults, and pregnant or breastfeeding women may require extra vitamins and minerals to support their health. Athletes and those with increased physical demands may also find supplements helpful in meeting their nutritional needs. However, it’s essential for individuals to consult a healthcare professional before starting any supplement regimen.