How many calouries in milk?

Per cup:

Whole milk: about 150 calories

2% fat milk: about 120 calories

1% fat milk: about 100 calories

Skim/nonfat milk: about 85 calories

Consider looking at the nutrition labels the next time you are at the grocery store. Skim and 1% milk have less saturated fat in them, making them a much more healthful option.