state four nutritional reasons to support this liver and orange juiceif taken togetherwill enrich one's blood?

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1021748

2026-02-26 02:25

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Liver is rich in iron, particularly heme iron, which is easily absorbed by the body and crucial for the production of hemoglobin in red blood cells. Orange Juice, high in vitamin C, enhances the absorption of non-heme iron from plant sources and can also boost the absorption of iron from liver. Additionally, liver provides essential vitamins like B12 and folate, which are vital for red blood cell formation, while the antioxidants in orange juice can help reduce oxidative stress in blood cells. Together, these foods promote overall blood health and improve iron levels.

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