How long does it take to get alcohol out of your breastmilk?

Alcohol typically takes about 2 to 3 hours to clear from breast milk after consumption, depending on the amount consumed and individual metabolism. As a general guideline, breastfeeding mothers can wait at least 2 hours per drink to ensure most of the alcohol has dissipated. However, it's advisable to express and discard milk if you feel any residual effects. Always consult with a healthcare professional for personalized advice.